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Different Ways of Controlling Urinary Incontinence

Urinary incontinence is a situation whereby one will find themselves accidentally passing urine. There are different forms of urinary incontinence which are faced by different people all over the world. One type is stress incontinence, which happens by urine looking out when once bladder is under pressure. Another type is urge incontinence, which is a sudden and severe need to urinate, which causes urine to leak. A person may also experience overflow incontinence, which is chronic urinary retention whereby someone will be unable to empty your bladder fully, resulting in frequent leaking. A person can also be experiencing total incontinence whereby their bladder does not store urine at all, and they will need to pass urine or have frequent leaking constantly. It is necessary to seek medical advice when facing any urinary incontinence so that you can get the required attention. Herein are some tips that one can follow as a way to treat urinary incontinence.

A lot of people manage their incontinence by doing pelvic floor exercises. It is your pelvic floor that supports your bowel and bladder. The weakening of such muscles makes you experience leakage when you cough, laugh or sneeze …

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